DIY Hair Treatment Recipe

Did you know there are salons popping up, that are mixing up fresh foods as hair treatments?! It’s so fun to see people willing to pay money for a DIY treatment. We’re appreciating what nature can do, moving away from thinking that it needs to come in a bottle to be any good.

Inspired by these salons, I came up with hair smoothies that you can do from home! I hope you have fun with them and make it a weekly ritual to care for and love yourself, naturally!

In Your Body

First, remember that beauty comes from inside.

To start, here’s a smoothie that you can drink everyday to support healthy hair, skin and beauty! This smoothie has everything your hair needs to grow strong and healthy:

• The avocado gives you essential fatty acids, which prevent hair loss and promotes hair growth
• The spinach and dark leafy greens give you protein and iron, important for strong hair
• The banana gives you potassium, which if you’re deficient in can cause hair-loss!
• The strawberries give you Vit C to help your body absorb the iron

ingredients:

• 1/2 avocado
• 1 banana (frozen is best)
• 1 handful strawberries (frozen is best)
• 1-2 cups dark leafy greens: baby spinach, romaine, kale
• 2 cups of water
• juice of 1/2 lemon (to brighten up the drink)

directions:

• in a blender, combine all the ingredients
• blend 20 seconds
• drink up!

Courtesy; Little Green Dot